Suitable for Adults & Teenagers over 16’s who can swim 25m and are looking to increase their fitness levels while improving their stroke technique and distance.

Tuesday at 8.40pm

 Thursday at 8.40pm 

Cost €5.00 per session

  • Swimming is the only sport that uses every muscle promoting weight loss and improved fitness
  • Improve technique & stamina
  • Improve blood cholesterol and blood pressure levels
  • Reduce the risk of heart disease
  • Boosts energy levels
  • Tones and builds muscles