Fitness Testing

Fitness Testing

Why not book fitness test with one of our fully qualified Personal Trainers & Gym Instructors where they can assess your current level of fitness and determine your wants, needs, time frames and exercise likes & dislikes, to design a programme suited to your specific needs. Fitness Test will take approximately 1 hour and includes the following;

  • Blood Pressure
  • Weight
  • Height
  • Body Fat %
  • Peak Flow
  • Flexibility
  • Grip Strength
  • L.M.E. (local muscular endurance)
  • Body Measurements
  • Cardio Fitness Level

To book your fitness test today simply contact one of our gym instructors on 021 4505 284